My Mental Health...

Post 196

…requires exercise. Just yesterday I had told Rock 5 that I tend not to get irritated anymore. Little annoyances are easily brushed off now because nothing compares to the pit of despair first experienced, nor the hole that will never be filled. Boy did that change today on my drive back to Huntsville. Part of me wants to list the litany of annoyances so you can commiserate, however, none of them are related to grief, just every day living/driving, and nobody likes a complainer.

I finally realized that part of my major irritation had to be because I have not walked, or had any other form of cardiovascular activity like yardwork, since Monday. I think I really need that to alleviate whatever is inside. I am so looking forward to getting up early and walking my dog!

And so I walk in the presence of the LORD in the world of the living.

Psalms 116:9 GNBDC